Train smarter.
Eat better.Stay consistent.
Personalised workouts and nutrition, calibrated to your lifestyle, health history, and goals, that keep adapting as you improve.
How it works
Up and running in three steps. No guesswork required.
Build your profile
Share your goals, schedule, dietary needs, and any health conditions. The more context you provide, the more precise your programme will be.
Receive your plan
Your profile is synthesised into a fully personalised workout and nutrition programme by our intelligence engine, ready within seconds.
Track and improve
Log workouts, monitor key metrics, and let the system refine your plan over time as your fitness evolves and your goals shift.
Everything you need to get results
A full suite of intelligent tools, built to support every part of your health journey
Personalised Workouts & Nutrition
A complete fitness and meal programme calibrated to your health profile, goals, and preferences, rebuilt continuously as you progress.
Health Metrics You Can Act On
Track BMI, calorie intake, and activity in one place. Your data becomes clear, actionable insights rather than numbers on a screen.
Goal Setting That Sticks
Set meaningful milestones and receive adaptive feedback, progress check-ins, and course corrections that keep you moving in the right direction.
Nutrition Planning & Meal Tracking
Log every meal, score your diet quality across day, week, and month, and generate personalised nutrition plans tied directly to your workouts.
Intelligent Guidance, When You Need It
Get expert-backed tips and intelligent suggestions tailored to your mood, activity, and preferences. Workout modifications, meal swaps, recovery advice, all covered.
Real people, real results
Hear directly from members who've made lasting progress with Zendra.health
“I've tried a lot of fitness apps, but Zendra.health is the first one that actually felt like it was built for me. When my schedule changed, the plan changed with it. No starting from scratch.”
Sarah K.
Lost 9 kg in 4 months
“Within three months I was training harder than ever and genuinely looking forward to workouts. Having nutrition and exercise in one place, linked to my actual goals, made everything click.”
Marcus T.
Gained 6 kg of muscle
“It picked up that I was overtraining before I did and dialled back my programme. Since then I've had zero injuries and my energy levels are the best they've been in years.”
Aisha M.
Training consistently for 8 months
Simple, Transparent Pricing
Choose the Plan That Fits Your Needs – No Hidden Fees
Basic
$12$9 /month
- Everything in Free
- Expanded limits for routines and exercise generation
- Expanded intelligent health chat usage
- Core Clean Eats planning and nutrition insights
- Progress tracking and core analytics
Pro
$24$19 /month
- Everything in Basic
- Higher limits across routines, exercises, and health chat
- More Clean Eats planning and nutrition headroom
- Advanced insights and priority support
Latest Articles & Insights
Stay Informed with Expert Tips and Health Trends
Start today
Stop restarting the same routine.
Start making real progress.
Join 500+ people who've stopped guessing and started building fitness habits that actually last. Your plan is ready when you are.
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